– The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator. The first major cardio peak with expansive side-to-side movements.
The Les Mills BodyAttack 119 tracklist features high-energy anthems from artists like Cher, The Weeknd, and OneRepublic. The workout typically consists of 11 tracks designed to build cardiovascular fitness and agility. BodyAttack 119 Tracklist Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto feat. Charli xcx Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (remix versions often used) Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 6 (Running): Gonna Make You Sweat (Everybody Dance Now) – The Party People (cover) Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): – OneRepublic Track 9 (Power): Everybody Dance Now – Primeshock (remix/cover) Track 10 (Core): Track 11 (Cooldown): Blind Faith bodyattack 119 tracklist
Form over speed. Listen to your body. And when Track 10 hits? Give it everything you have left. – The Whistle by Steve Aoki, Timmy Trumpet, & DJ Aligator
🎵 Be Higher by Infiniti
Are you ready to take your fitness journey to the next level? Look no further than BodyAttack 119, the latest program from Les Mills International. As a high-energy aerobics workout, BodyAttack is designed to push you to your limits, challenge your fitness level, and leave you feeling empowered and energized. In this article, we'll dive into the BodyAttack 119 tracklist, exploring the music, moves, and motivation behind this exciting new program. The workout typically consists of 11 tracks designed
The BodyAttack 119 tracklist offers several benefits and features, including:
– The Pit by Fabian Mazur & Snavs. Sharp, quick movements and ladder-style footwork to test coordination.