Understanding BodyPump 80: Tracklist, Masterclass Highlights, and Choreography Insights
Release 80 arrived at a pivotal moment. It bridged the gap between the raw, heavy lifting of earlier releases and the modern, functional movement patterns of today. The tracklist is legendary among enthusiasts, featuring tracks like "The Phoenix" (Fall Out Boy) for warm-up and a notoriously grueling back track set to "Warriors" by Imagine Dragons.
If you are a Les Mills instructor searching for the BP80 notes, or an enthusiast trying to deconstruct the specific moves of this era, this PDF is an essential resource. Bodypump 80 is widely considered a "classic" release by the Les Mills community, known for its balance of physical challenge and musicality. The choreography notes serve as the definitive roadmap for delivering the class as intended. bodypump 80 choreography notes pdf
Comprehensive Guide to BODYPUMP 80 Choreography BODYPUMP 80, launched globally in late 2011 and early 2012, marked the 20th anniversary of the Les Mills barbell program. This milestone release was filmed in Aotearoa (New Zealand) with an all-Kiwi presenting team, featuring a blend of high-intensity aerobic training, isolated strength work, and circuit-style tracks.
Standard 1/1/1/1 tempo to engage the upper back and lats. If you are a Les Mills instructor searching
Track 4 — Back (approx. 4–5 min)
Key characteristics of BP80 include:
5:45 Tempo: 130 bpm Rep pattern: 8x slow, 8x fast, 8x narrow, 8x wide
Quadriceps and Glute strength focus. Key Choreography Notes: Comprehensive Guide to BODYPUMP 80 Choreography BODYPUMP 80,
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This track is famous for its sequence towards the end, designed to test leg endurance.