Switch to the left leg, repeating the exact structural sequence of slow controls and high-volume pulses. Technique Tips
Crunches, leg extensions, and hover/plank variations.
Barbell on the meaty part of the upper back. Elbows directly under the bar. bodypump 86 choreography notes pdf work
Mid-range pulses. Moving only from the belly button to the lower chest, avoiding the bottom and top of the movement.
Below is a comprehensive breakdown of the Bodypump 86 tracklist, key choreography focus points, and execution tips to help you work through the release flawlessly. Bodypump 86 Tracklist Overview Switch to the left leg, repeating the exact
Barbell Bench Press utilizing a 3/1 tempo (3 counts down, 1 count up) followed by rapid singles.
: Deltoids (anterior, lateral, posterior) and trapezius. Elbows directly under the bar
These notes serve as a "script" for instructors to ensure safety, timing, and the correct coaching cues are delivered consistently across the globe. tempo patterns
Les Mills Bodypump 86 remains one of the most iconic releases in the history of the global group fitness phenomenon. Instructors and fitness enthusiasts frequently seek the Bodypump 86 choreography notes PDF to work through the precise track transitions, timing patterns, and coaching cues that make this specific release uniquely effective. Mastering this workout requires understanding how the scientific phrasing of the music connects directly to the barbell movements. The Structure of Bodypump 86
Whether you are revisiting this 2013 classic for a throwback workout or learning it for the first time, the choreography notes remain the definitive guide to maximizing every squat, press, and curl in BODYPUMP 86.