Bodypump 96 Choreography Notes Pdf 【Free Access】

The fast pulsing in the chest track may not suit all participants. Slowing down to a two-pulse bottom position can provide better muscle engagement.

Includes educational insights from the program creators (Glen Ostergaard and the creative team) on why specific timings were selected.

The warmup introduces the fundamental movement patterns used later in the class. Instructors focus on light weights to prime the joints. The track features deadlifts, deadrows, upright rows, clean and presses, and basic squats.

As these materials are copyrighted and restricted to certified instructors, they aren't legally available for public download. Here is how you can find or prepare your materials for this release: 1. Official Instructor Resources bodypump 96 choreography notes pdf

This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode )

Clocking in with minimal recovery, the transition from barbell overhead presses to continuous lateral plate raises creates a deep muscular burn. Track 9: Core Song: Be Right There – Diplo & Sleepy Tom Target: Rectus Abdominis, Obliques, Dorsal Muscles

"Every Time We Touch" by David Guetta & Steve Aoki (Hard Mix) Duration: 4:30 Setup: Barbell + 2 collars. One medium plate each side. The "Clean & Press" Drill: The fast pulsing in the chest track may

As an instructor, your primary resource is the Les Mills app or portal.

With its catchy, fun melody, “Peanut Butter Jelly” has a way of getting stuck in your head. The track includes high rep counts, making it essential to avoid common error forms such as excessive forward leaning of the upper body. Proper form is crucial for targeting the quadriceps, hamstrings, and glutes effectively. This track builds lower body strength and stability.

Look out for the bottom-half pulses during the main drops. Instructors must coach participants to hold the tension in the thighs by not rising completely out of the pulse. Track 3: Chest ( Immortals ) Focus: Pectorals, anterior deltoids, and core stability. The warmup introduces the fundamental movement patterns used

Warn participants to select lighter weights than usual for the biceps track. The fast pace of “Wobble” can quickly lead to forearm fatigue.

Sometimes, older releases like BP96 are archived in official Les Mills instructor Facebook groups or forums.