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Shouting, singing, or making prolonged loud noises can strain the throat. Similarly, acid reflux (GERD) can cause stomach acids to flow back into the throat, leading to irritation.

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The most common cause of a sore throat is a viral infection, such as the common cold or flu. Bacterial infections, like strep throat, are less common but can be more severe.

: Begin by creating your pulp. If you're using a fibrous material like wood chips or cotton, you'll need to soak them in water for several hours or overnight. Then, blend the material in a blender or with a hand tool until it's broken down into a mushy consistency. Shouting, singing, or making prolonged loud noises can

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