Les Mills Bodypump 125 Tracklist Verified Official

My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix

Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENEE Workout Overview

Now you're armed with the verified tracklist for Les Mills BODYPUMP 125! From the energetic beats of "My Feelings" during the warm-up to the mellow vibes of Mariah Carey's "Fantasy" during the cooldown, the music is the driving force behind the workout, keeping you motivated and pushing through the muscle fatigue. les mills bodypump 125 tracklist verified

BodyPump is a barbell-based workout designed to sculpt and tone the entire body. The 125th edition continues this tradition, featuring:

Fifth Harmony feat. Kid Ink / Big Gigantic & Brooke Williams Drop It / Goin Up Crew 7 / Valentino Khan 7 Sweet Little Lies Steve Brian & RENÉE (Disfunktion Remix) 8 Free / Goin Up Workout Music TV / Valentino Khan 9 Boomdabash feat. Annalisa 10 In-Depth Track Analysis and Workout Structure My Feelings – Riggi & Piros x VENIICE

The 55-minute BODYPUMP workout is the original, a full-body blast that's stood the test of time. The official tracklist for BODYPUMP 125's 55-minute format is as follows, with each track focusing on a key muscle group:

: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement. The 125th edition continues this tradition, featuring: Fifth

This synchronization provides a psychological phenomenon known as audio-sympathetic driving. When the music intensifies, your brain signals your muscles to push through the burning sensation, allowing you to achieve up to 800 repetitions in a single 55-minute class without feeling early mental fatigue. To help you get the most out of your next workout, tell me:

The verified tracklist for Les Mills BodyPump 125 proves that the programming team has listened to feedback. Fans wanted less generic EDM and more character. By including Disturbed and AC/DC alongside Fred again.., they have created a dynamic range that keeps the 60 minutes from dragging.