Stay tuned for the full recap and a behind‑the‑scenes look at the session. 🌟 #OpheliaKaan #BuildingUpMom #Exclusive #GrowthMindset
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| Component | Description | Weekly Dose | |-----------|-------------|------------| | | Guided 15‑minute mindfulness meditation (breathing, body scan). | Daily | | Narrative Re‑authoring | Structured writing prompts to reconstruct personal maternal narratives. | 2 × 30 min/week | | Skill‑Building Activities | Play‑based tasks (e.g., joint problem‑solving, sensory exploration). | 3 × 45 min/week | | Reflective Feedback | Brief video‑review sessions with a facilitator to highlight dyadic synchrony. | 1 × 30 min/week | Stay tuned for the full recap and a