Parabody 400 Exercise Chart Free !!link!! Jun 2026

Choose a routine below that matches your fitness goals and schedule. Option A: The 3-Day Full-Body Split Best for beginners, general fitness, and fat loss.

Station for seated leg extensions and standing leg curls. parabody 400 exercise chart free

The Parabody 400 (sometimes referred to as the Parabody M4 or similar multi-station gym) is not a simple universal machine. It uses a unique 4:1 and 2:1 weight ratio system depending on which cable port you use. The is critical because: Choose a routine below that matches your fitness

Bicep Curls (low pulley) and Triceps Extensions (mid/high pulley). Lower Body: The Parabody 400 (sometimes referred to as the

Attach the short bar to the high pulley. Tuck your elbows into your ribs. Push the bar down until your arms lock out.

Periodically check the cables for fraying and ensure the pulleys move freely to maintain safety.

Dual-function arms for chest and rear deltoid work.