Represents the stomach, spleen, and pancreas.
Clear, color-coded illustrations mapping both the palmar (front) and dorsal (back) sides of the hands and feet.
Represented by the palms of the hands and soles of the feet.
Once you have identified the point using a chart or PDF, you can apply several different stimulation techniques: pdf sujok therapy points
⚠️ Note: Sujok is a complementary therapy. Always consult a doctor for serious medical conditions.
Before you download your PDF, here are three of the most versatile points to try right now. You can stimulate them using a blunt pencil, a massage stick, or just your fingernail.
: A focused guide on using Sujok therapy to correct stress. It highlights the method's simplicity, universal application, and high effectiveness with no side effects . Represents the stomach, spleen, and pancreas
Use your thumb, a probe, or even a massage tool to apply firm, circular pressure for 1–2 minutes. Frequency: Perform this 2–3 times a day for best results. Safety Note:
These are more advanced principles, but it's helpful to know they exist:
Applying specific colors to the points to influence energy flow. Magnet Therapy: Using small, specialized Su Jok magnets. Finding a Reliable Su Jok Therapy Points PDF Once you have identified the point using a
Located on the back (dorsum) of the hand , in the depressions between the bones leading to the middle and ring fingers. 3. Advanced Dimensions: Six Ki and Insect Systems
Locate the most tender spot using a blunt pen or Sujok probe. Apply firm pressure in a clockwise circular motion for 1–2 minutes. Lower Back Pain and Sciatica
Corresponds to the cervical spine (neck).