Weaknesses
To experience the genuine, profound benefits of Sudarshan Kriya, you should follow the structured, legitimate pathways:
If you have taken the Art of Living Happiness Program: Do not attempt to do this just by listening to an audio file.
Sudarshan Kriya is a scientifically validated, ancient Indian yogic breathing technique developed by Sri Sri Ravi Shankar, the founder of Art of Living Foundation. The technique involves specific patterns of breathing, which help to:
The official mobile application provides authorized follow-up audios, timers, and guided meditations for course graduates.
The main component, involving three speeds—long (slow), medium, and short (fast) breaths, set to the rhythmic chant of SoHum . The Power of the "Soham" Chant (Sohum Mantra)